AKA Posted August 24, 2004 Share Posted August 24, 2004 Here is an exercise I came up with to relieve the stiffness in my forearms. I hope you can use this LiveMusic. Sit in a chair with arm rests. Lightly clinch your fist and with your arm completely straight, place the bottom of your left arm over the chairs arm rest. Put some pressure against the arm rest and slowly slide your arm down while turning your wrist counterclockwise as many times as you wish. This resistance and motion seems to stretch the tendons and relive the stiffness. At least this worked for me, I hope it helps someone else. Do the same thing for your right arm but move your wrist in a clockwise motion. http://www.musicplayer.com/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=24;t=002419 Link to comment Share on other sites More sharing options...
Botch. Posted August 24, 2004 Share Posted August 24, 2004 Thanks for the tip, AKA. Since I turned 40 I've been having more and more problems, first plantar fasciitis (sp?) forced me to quit running, now in the last year my hands are hurting more and more. Looking forward to trying this out! Botch "Eccentric language often is symptomatic of peculiar thinking" - George Will www.puddlestone.net Link to comment Share on other sites More sharing options...
AKA Posted August 24, 2004 Author Share Posted August 24, 2004 Im sorry to hear that Botch. I would not eat hamburgers if I were you (maybe you dont). They grind up bone and god knows what else in there. Red meat just seems to aggravate ones joints. I miss eating hamburgers though. http://www.musicplayer.com/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=24;t=002419 Link to comment Share on other sites More sharing options...
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