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Posts posted by Justin Havu
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Went to the gym, did quite a bit of core and back exercises. Looking forward to my run tomorrow. NOT looking forward to running in 32¤F temps, but it's gotta be done!
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Yeah, I'm not too worried about speed training--I'll save that for warmer weather. Right now, I'd like to up my distance/endurance. 2 miles is quite easy for me right now.
Believe it or not, there's no snow on the ground right now. I could probably do a 2-miler right now if I wanted, (gotta get some food in me first, though.) I actually did 2 yesterday so I'm probably going to focus on strength training today.
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Justin,
Try doing some repeats or speed intervals once a week. It will help you to increase your distance capability.
Good luck,
Joe
Is there any major difference between doing interval training on a treadmill and running outside?
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I started running last summer, with 2 miles two to three times a week. It's kinda hard to keep going in the winter months due to low temps (I live in southern Maine.) Listening to my iPod while I'm out running is fun, too. I almost zone out and while listening to music, I sometimes forget that I'm running. I'm currently working on upping my distance from 2 miles to maybe 3 or 4. I can do 2 easily, it's all about challenging myself.
OT - Running
in The Keyboard Corner
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