e-keys
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Posts posted by e-keys
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Connecting with others is good here. Also meeting other runners on your level is a blast. It puts you on in contact with a whole new cross section of people you would have never meet otherwise. You may have some running clubs in your area that run maybe once a week to get a long run in, often to train for a run in the future or, just to run and stay motivated, depending on the club. All ages and levels are usually found in these clubs so you will find others who will be at your level. If you live in the states..
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Any tips and tricks for gradually improving my pace?
Good info on the link below. Runnerworld web site is a wonderful resource. Some key things to remember as you increase your level of intensity, is injury prevention. Alot of info on their web site about that. One thought that has helped me, is to cross train with a bike. Helps me get a good workout when I don't always feel like running. Also, add weight training to strengthen muscles. Again, lots of good info on runners world web site about that. They have videos, doctors giving tips, etc.
www.runnersworld.com/race-training/solving-5k-puzzle?page=single
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Stepay, hope the knee heals quickly. How did you injure it. Is it a running related injury. Sorry if you posted about it in an earlier and I missed reading it. (I'm training for a few upcoming events myself, just curious)
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Dave: did your Halix Rigidus condition come from too much mileage you think. I with you on the bike idea. A good cross training sport to keep the cardio going. I mix up running and biking also.
Phred: Good time on your 5k. I am focusing on 5ks, not really trying marathons at this point. This time of year there are multiple 5ks each weekend to choose from.
Also, thoughts and prayers out to the folks in Boston.
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Male Baldness Patterns
Men who are bald on the front of the head are thinkers.
Men who are completely bald are sexy.
Men who are bald on the back of the head think they are sexy.
(Heard that from my HS english teacher way back in the 70s)
Heard about a organization of bald men (for real) years ago. They had a motto that went something like this: No plugs, No Drugs, Or Rugs. Bald is beautiful.
The Big Photography Thread
in The Big Picture
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