Thanks for the replies,
Kuru,
I play as if right handed and think that makes my fretting hand stronger. I can play the hell out of a western swing one chord for each quarter note and some jazz progressions. It is my right hand that is always in need of practice. I like the Justin Guitar exercises and endeavor to do more of that stuff. I am curious if anyone has some good right hand exercises they do? I guess it is less that example (E to C#m) I can get there pretty fast, but It is a habit to do some kind of artifact.
I have played 700 shows as a bass player and have always been more of a connect the dots player, I love James Jamerson, Paul Mccartney Joey Spampinato, and Carol Kaye, but my inclination is more conservative. I see those players as musicians who have so much game that their sound never feels to busy. They are great examples of musicians that are can hang with a click track, but really don't need one and It may cause stiffness. I am not in that class and could probably benefit by more time into right hand bass exercises. Practicing shaker with my right hand feels like a great exercise for over all motor control.
Best
Tim