I'm jealous! It's THE MILL for me tonight....
Regards,
Joe
lol.
I don't really do much running on the treadmill at the gym anymore--mostly outdoor running. I've just been doing some simple hill workouts. After approximately 5 minutes of brisk walking at 3.5MPH for warming up, I'll increase the incline to about 5%, I'll walk that for 2 minutes or so, then speed up to around 4-4.5MPH, almost a light jog, for around 5 minutes, then slow back down to 3.5. I'll increase the incline by 2.5%, and repeat the walk/jog routine--until I reach an incline of around 10-12%. Once there, I'll just alternate between walking for 2 minutes, then a light jog for 5 minutes. The main reason for this workout is to boost my cardio.
I've only just recently started running/working out the morning of a gig, and when I go to play the gig, I feel more energized.