Man, shame about the injuries Dave, but it sounds like you're keeping fit, which is great - I've contemplated riding before. So many runners here! I do a bit of running, too - aiming to do 14km (9 miles?) in under 65 minutes. I've been averaging 4:30 minute per kilometres - so I'm looking at being able to maintain those speeds for longer - and I've been running routes that have a few hills on them. I really like Asics, and I think if you feel injuries in your toes, it's probably a good shoe, since some have a lifted section at the front that actually makes your toes spread out, rather than keep them bunched together. Before, I ran in Nikes, and I found they were quite narrow and I'd get very sore toes from it. I definitely suggest Asics, but the pair I own have a LOT of padding, it feels like you're running on air cushions. Things I've found helped: Conditioning exercises for knees. Basically sit upright on a bench (or a seat - you can do this exercise in the office), one leg down and then lift your other leg up so it's parallel to the ground, you'll feel a tightness around the sides and bottom of your knee. Hold for 90 seconds and repeat. I've found that it strengthens the muscles around the knee so when you twist your ankle or pound the pavement you get a bit more resistance. Shin splints though. Ouch. I love running so much, but why does it hurt me so?
