OK, so today I ran 2 miles with a pair of one pound heavy hands. For those north of the border or across the pond, that's oh, about 0,45 kilogram per heavy hand. I didn't run it quick, but I ran it. Not bad for three months post-op. My wife was not pleased with this performance, as I'm not supposed to do high impact things till 6 months post-op. My opinion is that it's no more impact than mowing the lawn. And the lawn WILL BE MOWED! No pain, easy motions, and I tried to run with a soft flowing stride.
On the musical front, I played a duo gig on bass with a guitar player/singer guy this past Friday night. Wow--He's a fabulous performer--- I will learn a lot from him. For example, we played "Sweet Home Alabama". Now, that's a severely tired and worn out tune. Not so the way Marty plays it; OMG it rocked. So considering the low hours of preparation involved, we were great. I will need to re-visit the vocal monitor thing, as we played at a much higher dB level than my usual solo act. I need to pull back out my Mackie personal monitor for such gigs so I can have access to the "More Me" knob. Bonus points will be awarded to me if I can keep Marty focused on calling out the tunes that I (and "we") practiced, and not going off list as often.